Tag Archives: pespeso

Pespeso: Igorot Farmers Leg Massage

PESPESO is a technique of massaging, particularly, the calf to relieve it from the heavy work on the farm. During the preparation of the fields for rice planting, the farmers usually work from dawn to dawn, every day, until the fields are ready for planting. The works require them to stand up almost the whole day. Normally, tired overworked calf muscles are painful to touch. And the best time for it respond positively to massage is after […]

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